A crooked hinge on a cupboard,
Makes its door harder to open,
Makes it creak,
Eventually the hinge wears out.
This bookcase is not strong.
If it had feelings it would ache.
People are the same.
A straight body feels strong.
A crooked body eventually hurts.
PainSweep exercise movements train your muscles how to hold your body straight.
Cars need re-alignment after many miles.
Bodies need re-alignment after use and time.
In these pictures the RED LINE should go through the middle of me. IT DOES NOT. This is because my body is twisted.
I feel like I am straight, but I do have some shoulder pain.
These pictures are after doing my alignment exercises.
My body is straighter and my pain is gone.
In my experience, this is a normal outcome from posture exercises. I am not unusual.
5 Minute Phone Call
Teaching Alignment Exercises that you can do to put your joints back in line. Misalignment causes pain. Movements to align your body can decrease long-standing pain and change your life.
Renee Olson BSN PAS
