A crooked hinge on a cupboard,
Makes its door harder to open,
Makes it creak,
Eventually the hinge wears out.
People are the same.
A crooked joint in the body can make movement more difficult.
Sometimes joints wear and muscles get overworked and have pain.
Balancing and aligning the body can help.
When muscles on one side of the body get weak they cannot hold the body straight.
The body ends up bent.
If a rope on one side of a tree pulls harder than the other,
They cannot hold the tree straight.
The tree ends up bent.
If one rope on a tent is weak,
They cannot hold the tent evenly.
The tent ends up bent.
The muscles under our skin hold our bones in place.
When one side pulls harder than the other side, the body bends.
PainSweep alignment exercises strengthen the weak muscles, relax the tight muscles, and balance the body.
This allows joints and muscles to work smoothly and efficiently, and feel good.
5 minute phone call
Teaching Alignment Exercises that you can do to put your joints back in line. Misalignment causes pain. Movements to align your body can decrease long-standing pain and change your life.
Renee Olson BSN PAS
