A session is a meeting with you and your Posture Alignment Therapist. Most sessions last 40-60 minutes.
Meet one-on-one to work on your body.
We can do this in-person or on-line.
You will tell Renee about you and your body,
she will check your posture,
and you will walk through some movements.
Renee will watch how your body responds
and listen to your feedback.
Based on your work together,
Renee will teach you a few exercise movements that
strongly impact your body and your specific imbalances.
You take these home and do them every day.
You should feel changes quite quickly.
Email Renee with feedback about what is working and what is not.
Then come back and repeat the process
until your body finds balance and you feel good.
1. Personal Alignment Evaluation
2. Posture Consultation
3. Professional routine build
4. Permanent green routine
5. Follow up
*posture app will be available for the foreseeable future. No guarantee is made as to app permanence. Please download the emailed instructions to insure long term access.
Schedule a phone call or a session