Exercise for Posture

How a few exercise movements can take away pain.

Bent Trees

If one rope pulls harder than the other, a tree will bend.


If one rope on a tent stops working, the tent bends.


The muscles under our skin hold our bones in place.

When one side pulls harder than the other side, the body bends.


When muscles on one side of the body get weak they can not hold the body straight. The body will end up bent.


PainSweep alignment exercises strengthen the weak muscles, relax the tight muscles, and balance the body.

This allows joints and muscles to work smoothly and efficiently, and feel good.

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