Exercise for Posture

Exercise to get Straight

Support Ropes

Support ropes hold things up and keep them straight.

If one rope were weak or broken, the rope on the other side could not keep this tent or this tree straight.


Like support ropes, the muscles under our skin hold our bones.

When one side pulls harder than the other side, the body bends.

When muscles on one side get weak they do not hold the body straight.

Sometimes we don't even realize we are bent.


PainSweep alignment exercises strengthen the weak muscles and balance the body.

This allows the joints and muscles to work smoothly and efficiently, and feel good.

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